A Fitter Mind, Body, & Soul
Through my own health and wellness trials and tribulations, as well as my rawness, honesty, and vulnerability, I've opened the doors for others to take their own journeys, and discover their own strength and bravery.
In being my authentic true self, taking a leap into the uncomfortable, and sharing my journey with others by being honest and transparent through every victory and struggle.
What’s on My Site?
Some of the interesting things you might find...
Follow me on my journey to a fitter mind, body, and soul. Share in my victories as well as my struggles, and other cool stuff.
View my Weekly Roundups and other videos where I share tips & tricks, and insights I learn along the way.
I'll share some of my favorite go to recipes. Eggs, fish, pork, poultry, veggies, slow cooker, and more.
To improve the mind, body, and overall well-being of others by empowering them to encourage and pursue positive attitudes and behaviors in not only themselves, but others as well through fitness, nutrition, and spirtuality.
Who Am I?
Noel Bishop NASM-CPT, BCS, FNS,
and Spirit Junkie
Like many of you, I've spent the majority of my life on the weight loss, weight gain roller-coaster.
Come on a Journey With Me
To becoming more fit mentally, physically, and spiritually. There may be tears and frustration along the way, but "Difficult Roads Often Lead to Beautiful Destinations". Beautiful destinations of life, love, and overall well-being.