It’s Day 34, which means it’s Saturday! Yay! I think Saturdays are my favorite day of the week. Well, they are probably everyone’s favorite day of the week. You got to sleep in and you get to sleep in the following day too.
It’s the perfect day to do whatever it is that you want to do. No having to worry about working the next day, for those of us who have regular M-F jobs, and you get to decide whether or not your weekend chores are done that day, or pushed to Sunday. The world belongs to you. 😉
I’m also excited because I get to go on my 4 mile loop walk that I love to do. The fact that I am excited over that, as it’s quite the butt kicker, is a definite change in the right direction. 🙂
Today was also the day that I made public this website, as well as made a page dedicated to it on Facebook. Just doing that was so rewarding. It made me thoroughly excited and some of the feedback I received was touching.
Thanks to all of you who are cheering me on. You’re truly awesome!
Day 34 Menu and Activities
- Cardio – 4.0 mi. fast-paced walk/jog outside
- 2 large brown eggs (cage free or free range), scrambled with
- Aidells Chicken & Apple Sausage
- Fruit medley (strawberries, blueberries, blackberries)
- 1 cup coffee, black
- 1 Tsp fish oil
- Handful of Macadamia Nuts (Pre-walk)
- Small Grilled Chicken Breast (Post-walk)
- None (See above)
- Chipotle – Barbacoa Salad
- pico de gallo
- 2/3 gallon
- Energy!!! 🙂
- Nothing today 😉
Overall Feelings: I feel GREAT! Seriously. I feel so full of energy and just an overwhelming appreciation for my family and friends and the positive feedback I have already gotten from the announcement of my blog. I have warm fuzzies inside. 🙂
NOTES: I ended up purchasing the Recovery Whey Protein from sfh.com today. They provided me with a coupon code of ‘APL’ which gives a 10% discount. I’ll take any discount I can get. 🙂 It’s pretty pricey stuff…as in twice the cost of most other Whey protein powders, but this one is high quality and only uses whey derived from grass-fed, pastured cows. Not to mention, the ingredients are natural and the only sugar in it is Stevia. I got the Peach/Mango flavor, so I’ll let you guys know how it tastes when I get it.
This will change the way I eat in the mornings. I’m definitely looking forward to trying it out and seeing what positive effects it may have.