This first video contains a roundup of the first two weeks on my journey to becoming more fit and healthy.
This roundup covers the following 6 topics:
- Quick run-down of my history
- Reason for the change & my decision to do a blog
- What changes did I make to my diet, plus my go-to recipe book
- Weekly Pros/Cons experienced
- Goal setting for Week 3
- Weekly weigh-in
I will apologize in advance for any stammering or loss of thought I may have. If you want to have a fun drinking game, take a drink every time I say “um”. 😉 Ha!
I’m sure the videos will get better as I get used to doing them on this topic and get more comfortable putting myself out there. Lol!
Also, please don’t mind the Beatles hairdo….I’m growing out my hair and it’s in a rather horrific and awkward state. Actually, in person it’s not that bad, but the lighting did me no justice and made it look totally like a wig. It cracks me up though. Eh, it’s all good. It will be interesting weeks down the road to look back on all these first videos.
I like to keep things real! 🙂
So…here’s the first video my journey to going from Fat to Fit at Age 40+!